Personal trainer - Jen Sen

Qualifications

BSc (Hons) Human Biology and Psychology, Diploma in Personal Training and Sports Massage Therapy, Padbox (boxing) accredited, Sports Rehab accredited, Spinning (indoor cycling) accredited, First aid.

Skills

A fun, flexible and focused individual. I listen to your goals, motivate you to meet them and challenge you to exceed them.

About me

There’s nothing better in life than feeling good about yourself. Exercise makes me feel good about myself and I want to inspire you to feel the same way.

My sessions are designed to promote long-term improvements in:

• Health and wellbeing
• Weight loss, fat reduction
• Nutritional balance
• Tone
• Core conditioning

I tailor my sessions according to your needs using a combination of boxing techniques, circuits, resistance training and fit-ball exercises.

My goal as your personal trainer will be to help you achieve your fitness targets. I look forward to making each session an enjoyable experience and not a monotonous chore.

So move one step closer to the new you by booking your first session with me today! The journey begins here! ;-P

SPECIALIST AREAS

Area1 – Sports Rehabilitation

Are old injuries still hindering your fitness goals?

Being a qualified sports rehab trainer I use tubing techniques to reduce the pain of an old injury allowing for an easier progression towards achieving your fitness goals.

Area 2 – Sports Massage Therapy

Dull aches associated with back pain and muscle tension caused by the stresses of everyday life?

I provide an extensive postural assessment combined with post care advice and correctional methods. In conjunction with this, I provide sports therapy using deep tissue massage techniques, myofascial release, trigger pointing and fractioning to help reduce your niggling aches and pains and thus improving everyday living.